Individual Counselling

There comes a time when you need to take care of you

You should take care of you. There is no shame in needing to talk with someone about things that are troubling you. Contact us today. We can help you live your best life. Don't struggle with stress, anxiety or depression. Find relief from grief and fear. Let's talk today.

Just like your dental health for your teeth, eye care for your vision or a gym trainer for your physical health, counselling is an important part of being your best you.

You may be coping with life, feeling good, and managing your emotions and your life. However, there are ordinary challenges, unforeseen changes, and barriers in life which can impact your ability to handle certain situations.

Your work and home environment, financial situation, and relationships all impact your mental health. To add to this, many people fear they will be rejected or judged if they seek help. Although these feelings are common, covering up problems can make it difficult to live a full and healthy life.

At Positive Circles, we help clients learn to acknowledge and understand their thoughts and feelings. This awareness can be the first step of faith toward becoming renewed, healed, and transformed.

We can help with the following:

• Anxiety
• Depression
• Marriage Issues
• Stress Management
• Anger Management
• Loss of A Loved One
• Post-Divorce Emotional Healing
• Motor Vehicle Accident Trauma
• Fear of Driving
• Relationship Building Skills
• Coming Out of the Closet
• Unemployment Anxiety

Build Life Management Skills

• Self Awareness
• Empathy
• Critical Thinking
• Creative Thinking
• Decision Making
• Problem Solving
• Effective Communication
• Interpersonal Relationships
• Coping with Stress
• Coping with Emotions