If you have experienced considerable mental and emotional frustration during the last year, you’re not alone.
The Coronavirus outbreak is a situation that we were unprepared for. In fact, following the second world war, a similar pandemic was the first to take such a massive toll on people’s mental and emotional wellbeing.
The pandemic spread across the world faster than any of us could have imagined, depriving us of a full year of everyday life.
While it’s too early to tell if COVID-19 can cause mental illness, it’s clear that it does have some adverse effects on mental health.
The impact of COVID-19 on mental health will be researched in the years to come. However, we can help those who have suffered mentally from this crisis. While governmental and nonprofit COVID-19 mental health support is available to help people financially and socially, in-depth counselling and therapy can help solve mental health challenges.
How Can We Solve the Problem?
The mental health crisis COVID-19 has affected everyone to some extent.
Children, adults, seniors, graduates, unemployed, self-employed, rich and poor have been impacted. Millions have found themselves short of employment or even tragically losing their loved ones.
Gender-based violence, the absence of income, the closure of schools, and all sorts of delays in plans have made it challenging to keep one’s mental health in check.
At Positive Circles, we’re trying to help those who have been unable to cope with the stress and fear the pandemic has bought. Here’s how we can help.
What are the next steps?
Step 1: You book your free consultation with us. You can come alone, or you can bring someone.
Step 2: We tap into your current mental condition and try to relate it to the problems you may experience in your life. They may be marital, professional, medical, or other personal problems and fears.
Step 3: With our assistance, you will explore the various ways you can deal with your problems. We draw up a plan that elaborates on how you can progress in different life areas while trying to improve your mental health.
Step 4: Once a plan is in place, you will work on the exercises we design for you. These may involve de-stressing, deep breathing, or even hands-on coping mechanisms to keep you from falling into distress.
Step 5: Our counsellors will examine the effects of these exercises on your mental health and related social conditions.
Step 6: Based on your performance under our scrutiny and examination, we’ll recommend a course of action you can continue to apply in the future.
Step 7: Once you have achieved your goals and feel satisfied with your enhanced mental state, we may provide you with coping mechanisms.
If you have experienced the effects of COVID-19 on your mental health, it’s a good idea to get professional help. Unresolved issues can result in larger problems later on, which are challenging to face. Positive Circles is here to help you and your mental health during the pandemic. Call us today and book your free consultation.
Call Positive Circles today. Book a free consultation today with a counsellor who will applaud your desire to make your life better, not judge your past.Let’s Book An Appointment 905-409-7243 Call Us Today