Abuse is a serious concern that can manifest in multiple forms.
You may think of abuse as physical violence. It is important not to overlook the damaging effects of psychological abuse too. In fact, some studies show that emotional and mental abuse rates are higher than the prevalence of physical abuse. Emotional abuse was found in more than 40% of intimate relationships in one study.
The effects of both physical and mental abuse can be damaging. It can break you down and cause you to feel depressed and experience anxiety. It causes your stress levels to elevate and may even lead to poor self-esteem.
What Is Abuse Counselling?
Abuse, whether physical or psychological, is never okay. Any type of abuse is really just a sign of one person misusing the power that they have developed in a relationship.
Abuse counselling helps you recover from the damaging effects that abuse might have had on your personal life. Physical abuse is not only about the physiological effects that violence causes. Depression, stress, and anxiety are just a few of the problems that you may be facing when you have suffered abuse in the past.
Many people develop fear and even social anxiety following an abusive relationship.
During abuse counselling, you are given an opportunity to talk about your experiences. You are also given the skills and knowledge you need to recover from the damage done to your mental health.
You realize that the abuse is not your fault. You are given an opportunity to notice that there is no reasoning behind abuse – nothing can rectify the abuse that you have undergone.
At the same time, you are shown a way to let go of the past and set yourself on the road to healing from the experiences that you have endured.
How Can Counselling Help With Abuse?
- The first step for abuse counselling is to realize that you need help and to reach out. Admit that you are in the situation and that you need assistance.
- The second step is to contact a support group or facility for assistance. Tell an intake counsellor about your experience, and they will direct you on the next steps to take.
- A consultation will usually be needed. This helps an intake counsellor determine what type of program will work for you.
- A personalized treatment program is developed for you.
- You are given access to a safe space where you can speak your mind. Talk about your experiences. Sharing is the first step to healing.
- One-on-one counselling sessions are often arranged too. This helps you speak closely to a therapist and realize what you can do to heal from your past experiences.
Call Positive Circles today. Book a free consultation today with a counsellor who will applaud your desire to make your life better, not judge your past.Let’s Book An Appointment 905-409-7243 Call Us Today