Our approach to psychotherapy integrates techniques and theories from the following, as described by the medical editors at the Mayo Clinic:
Cognitive behavioural therapy (CBT), which helps you identify unhealthy, negative beliefs and behaviours and replace them with healthy, positive ones
Narrative therapy is a method of therapy that separates the person from the problem and encourages people to rely on their own skill sets to minimize the problems that exist in their everyday lives.
Solution focused therapy (SFBT) is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.
Dialectical behaviour therapy, a type of CBT that teaches behavioural skills to help you handle stress, manage your emotions and improve your relationships with others
Acceptance and commitment therapy, which helps you become aware of and accept your thoughts and feelings and commit to making changes, increasing your ability to cope with and adjust to situations
Interpersonal psychotherapy, which focuses on addressing problems with your current relationships with other people to improve your interpersonal skills — how you relate to others, such as family, friends and colleagues
Supportive psychotherapy, which reinforces your ability to cope with stress and difficult situations